{"name":"Beyond Your Bits: Lessons From Down Under","short_name":"Beyond Your Bits: Lessons From Down Under","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p><strong>Beyond Your Bits: Lessons From Down Under</strong> is a refreshing, honest, and empowering podcast that goes <em>below the surface</em> of women’s health, bodies, and lived experience — without the shame, silence, or sugar-coating.</p>\n<p>Hosted by Jaime Singleton, an Australian pelvic health physiotherapist, this podcast explores everything we were <em>never properly taught </em>about our whole selves: bodies and minds — from pelvic health, pain, sex, and hormones, to the body/ brain integration, identity, boundaries, healing, and beyond. These are the conversations that sit beyond anatomy and into real life.</p>\n<p>Each episode blends evidence-based education with grounded, down-to-earth conversation, reflections, practical tools, and gentle truth-telling — because understanding your body isn’t just about knowing the parts, it’s about reconnecting with yourself as a whole.</p>\n<p>Whether you’re navigating pelvic symptoms, recovering your relationship with your body, or simply craving more honest conversations about women’s health and wellbeing, <strong>Beyond Your Bits</strong> is here to remind you that you are more than symptoms, more than diagnoses, and more than what you’ve been told to tolerate, while dispelling the myths!</p>\n<p>This is women’s health — from Down Under — with depth, humour, clarity, and heart.</p>\n<p><strong>Connect and Contact:</strong></p>\n<p>Instagram: @beyondyourbits</p>\n<p>Email: beyondyourbits@gmail.com</p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/21908791/Podcast_Cover_Soft_Blur_3000_Flat_300x300.png","sizes":"300x300","type":"image/png"}]}