Beyond Your Bits - Muff Mail: Minding The Gap

On this episode of Muff Mail, Jaime dives into a listener question about rectus diastasis — what it actually is, why it happens, and how to manage it with confidence and evidence-based care.

From "core" connection, breathing, exercise myths, and what not to fear, this episode unpacks the confusion around abdominal separation in a practical and empowering way, and why rehab should focus on function, not prescription.

Whether you’re newly postpartum, years down the track, or simply curious, this episode offers reassurance, education, and realistic strategies to help you reconnect with your body safely.